Category: Wellness

The fitness and weight loss industry is a multi-million dollar corporate world. People spend thousands of dollars a year on gym memberships and exercise equipment. However, when viewing the …

Whether interested in increased health, fitness, or weight loss, obese women need to exercise. One of the most complained about areas of a woman’s body is her legs. This …

There are many easy exercises using nunchucks that really work. These fun and easy exercises use a plain old pair of nunchucks. They will increase your nunchuck abilities and …

Many people would like to have a six-pack without a ton of work, and now this can be done with less than an hour of your day. I have …