There are many easy exercises using nunchucks that really work. These fun and easy exercises use a plain old pair of nunchucks. They will increase your nunchuck abilities and health. This article will discuss several easy exercises using nunchucks that really work.
Forward Strikes
This is a simple move that many people learn when they first pick up nunchucks. This is also one of the easiest exercises you can do with nunchucks. It will strengthen your arms, shoulders, and chest. Start by placing one foot slightly in front of the other. Remember to keep feet shoulder length apart.
Then, hold one of the ends of the nunchucks in the opposite hand as the foot in the front. Place the other end of the nunchuck underneath your arm, keeping your elbow in. Slowly strike like you are punching an imaginary person in front of you. Remember to bring the arm and nunchucks back to the original position. As with all of these exercises, go slowly at first to get the hang of it without hurting yourself. Repeat this exercise several times, switch to the other side, and repeat.
Lunging Strikes
An easy way to get your legs a workout while using the nunchucks is by incorporating lunges into your strikes. Start by taking the beginning stance for the forward strike position. Except place your front foot forward so that your knee is bent at a 90-degree angle.
To complete the exercise, you must lunge forward with each strike. Moving one foot forward and then the next as you strike will work out your arms, chest, legs, and buttocks. Remember to keep your back straight and your feet shoulder length apart during this easy exercise. This easy exercise provides a thorough workout while also improving coordination.
Side Strikes
Using side strikes will work out your stomach as well as your arms, chest, and shoulders. For this easy exercise, take the stance from the forward strike exercise. Place your front foot slightly more forward and bend your knees slightly.
Then, strike at an angle towards the forward foot and return back to the stance. Go slowly when beginning this exercise because it is slightly more complicated than the first two exercises. Remember to keep your elbow down and tucked in close to your body to avoid hitting your elbow with the nunchucks.
These easy nunchuck exercises really work at strengthening and toning your body. They are fun and easy, and they will teach you coordination while strengthening your arms, stomachs, shoulders, thighs, legs, and buttocks. Try these easy nunchuck exercises cause they really work.
